All Articles in the "MMA Techniques" Section
MMA Training- Fedor Emelianenko
Interview and training session with The Last Emperor, Fedor Emelianenko
MMA Training- The Pit Team Workout 1
The Pit Team Workout with Chuck Liddell and Pro MMA Fighters
http://www.youtube.com/watch?v=UmQNWa3-Cd8
MMA Training- Navy SEAL vs. Force Recon Marine
Brandon Wolff in the black gloves is a former Navy SEAL, now a pro MMA fighter. Brandon Magana is a former Force Recon Marine, also now a pro MMA fighter.
Erik Paulson’s Ultimate MMA Training Series
Erik Paulson is one of the most versatile and knowledgeable fighters on the mixed martial arts scene. With a resume that includes boxing, wrestling, Brazilian jiu-jitsu, shoot wrestling, judo and muay Thai, Paulson has been able to refine the world’s most effective martial arts into his own unique arsenal.
MMA Training with Renato Babalu Sobral
MMA Fighter Renato “Babalu” Sobral performs a complex conditioning circuit designed by Todd Norman at Cutting Edge Sports Training in Lake Forest, Ca. Babalu trains as hard as any ahtlete out there Keep in mind this is the last round of a 4 x 5min (:30 switch) circuit.
Video: How to Defend Clinch to Arm Bar?
Here’s a great video by Dan “The Wolfman” Theodore on learning how to defend the clinch and then transitioning to a “wing chun” style knee pinch OR deadly arm bar. The knee pinch to the opponents neck leaves them vulnerable to elbows and punches to the face.
Video: How to Triangle Choke?
Ever want to know what a triangle choke is? It sounds too geometrical, but it’s a deadly submission move and a favorite by many fighters. This move was made famous by Royce Gracie in an early MMA bout against Dan Severn. While in the guard, the performer traps an arm and extends their [...]
Video: How to Guillotine Choke?
Want to take your opponents head off? The guillotine choke is a choke hold in martial arts applied from in front of the opponent. The choke involves using the arms to encircle the opponent’s neck in a fashion similar to a guillotine. The technique is either a type of tracheal compression restraint that prevents [...]
Video: How to Knee Bar?
Go for the knees! This commonly is performed straight out of an opponent’s guard. Once the guard is broken, the fighter on top steps through the guard (turning his or her back to the opponent), and grabs a leg. Then, using leverage, the performer falls back with the leg in both hands and secures [...]
Video: How to Heel Hook?
The performer places both legs around the leg of an opponent while holding the foot attached to that leg in their armpit. Then the applier twists the ankle while holding the heel with the forearm. The twist is what separates it from a standard ankle lock.
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