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Subfighter Training Academy

Subfighter Training Academy, is the mixed martial arts portion of Bodyshop Fitness and Spa, Lakewood, California’s Ultimate Family Fitness Facility. Tracy Hess is not only the head instructor of this nightly class, he is also the founder of Subfighter Training Academy, Inc. Tracy is a veteran in the sport of MMA, participating in King of The Cage, Shooto, Warriors Quest, Gladiators Challenge and Kage Combat. Tracy comes with a wealth of experience in Brazilian Jiu Jitsu, as he earned his brown belt under Chris Brennan and Jeremy Williams. Our class provides a well balanced mix of Brazilian Jiu Jitsu, Muay Thai Kickboxing, Wrestling, and plyometrics, with a heavy emphasis on Brazilian Jiu Jitsu.

Tracy is a Black Belt in BJJ under Chris “The Westside Strangler” Brennan, veteran of KOTC, Shooto and Gladiator Challenge with a professional record of 5-1. His assistant instructor is Albert Rios, who is a Purple Belt BJJ, and a veteran of Affliction, Bellator, COF Champion, Shooto, and Gladiator Challenge with a Professional record of 12-4.

We offer a full range of classes and programs designed for the entire family.  Whether you’re interested in Kickboxing, Jiu Jitsu, Wrestling, MMA, Kenpo Karate, Weight loss, Weightlifting, Extreme Conditioning, Pilates, Detoxification, Bodywraps, we are the one stop shop to family fitness and fun.  We believe that the environment that is provided for you is one that will be pleasant and inviting day in and day out.

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