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Capital City Brazilian Jiu-Jitsu Academy

Headed by World Class BJJ Black belt Marcos Torregrosa (Cassio Werneck), Capital City Brazilian Jiu-Jitsu in Sacramento, California, offers superior instruction and training for men, women and children, a comfortable atmosphere for both newcomers and those returning to the sport, and the opportunity to learn from some of the best BJJ practitioners.

Capital City BJJ also has MMA classes that breakdown striking, takedowns and grappling. In addition to children’s classes in BJJ and Judo for all ages.  Capital City BJJ teaches techniques slowly and deliberately, and focuses on teaching the student the techniques that they retain, not simply a place to ‘train’. We hope to see you in class!

Raised in Puerto Rico, Head Instructor Marcos Alejandro Pagliere-Torregrosa AKA Yemaso had his first experience with Brazilian Jiu Jitsu and MMA in Bayamon, Puerto Rico, where UFC 8 took place. A short while afterward he moved to the United States permanently he began training in July of 1999. Once he began, he knew this was his calling and gave it his all, training two practices a day. Now a black belt under Cassio Werneck, “Yemaso” has over seven years of training and many tournament wins under his belt.

Be sure to stop by and receive two complimentary classes as you search for a martial arts academy to fulfill your needs.

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