CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Here is a list of the services we provide at CrossFit North Santa Cruz.
* Private CrossFit Training (Required)
* Group CrossFit Classes
* Private CrossFit Classes
* MMA Classes (Mixed Martial Arts)
* Kids CrossFit Classes
* Nutritional Consultations
Anyone wishing to join the CrossFit NSC team is required to start off with “about” ten private CrossFit training sessions with the CrossFit NSC coach of their choice. We say “about” because that is the average amount of sessions it takes an athlete/client to learn the elements of our movements to not only safely participate in a group environment, but to get the most out of them.
Not all of our coaches charge the same price for private sessions so you will have to contact one of them to find out their individual rates, which range from $65-$85 per session. Please contact any one of the coaches off of our site through either phone or email to set up your first session, or, just to come see the facility. We offer Fire, LEO, and Military discounts.
Once you have been qualified by your CFNSC coach to join our group classes we encourage you to do so, although, you do not have to if you feel like you would rather stick with the private sessions. Here are the prices for group classes:
* $20 Drop-in
* $150 Monthly-unlimited
* Family: first member $150, second member $100, third Member $50.
Each child ages 5-10 $35
* Leo, Fire, Military $15 drop or $125 monthly unlimited
“PRIVATE GROUP CLASSES”
We also offer “private” group classes. This is a group of people YOU put together (family, friends, co-workers, teams). This is a really great thing to do if you can put it together as it allows you to get all the benefits of private sessions mixed with the fun and excitement of a group environment- put together in one. Not to mention it saves money! On top of that, these sessions will also work to gain your admittance into our regular group classes- although it may take longer to get you qualified.
Prices are as follows:
* 2 people $75
* 3 people $90
* 4 people $105
* 5 people $120 (up to and not exceeding 8 people)
Currently we offer three MMA conditioning classes per week. Classes are an hour & half and cover conditioning for fights, stand up techniques, and ground fighting techniques. Classes are structured to accommodate everyone at all levels of experience. MMA class prices are as follows:
* $20 Drop in
* $75 Unlimited monthly
* $200 Unlimited CrossFit and MMA Classes
On Thursday nights we offer cardio kickboxing with Heather Peterson. This class is included into the $75 you pay for your unlimited MMA classes or they are $20 to drop in on.
Every Tuesday/Thursday at 3:30 pm we hold CrossFit for Kids. These classes are great for children between the ages of 5 to 10. They learn all the CrossFit movements at bodyweight which enables them to discover how to control their body, get stronger and have fun working out! Prices are as follows for the kids ½ hour classes:
* $10 Drop In
* $35 unlimited monthly (with participating parent(s) monthly fee)
Learn in a one hour session how to properly balance out your diet to optimize how you look, feel and perform.
* $75.00 One hour consultation
* $37.50 2 week, ½ hour follow up.