FitWorks is not a gym or an association of “personal trainers”. Our CrossFit Burbank, California facility is equipped with the essentials for training fitness, but the “CrossFitBurbank” benefits come from the supervised daily workouts we prescribe.
We integrate effective, efficient techniques into a broad-spectrum program designed to promote the kind of physical excellence that has application to an exuberance of life in general, and to such demanding specific applications as Brazilian Jiu Jitsu.
We do Brazilian Jiu Jitsu as well as Crossfit, because BJJ is the most effective pure martial art. The early MMA fights proved it. FitWorks BJJ uses an integrated approach that honors tradition while applying principles of Black Belt instruction and practice that streamline the learning process.