Grass Valley Judo & Fitness in Grass Valley, California, is a community-based sport, health and wellness center. We have designed this facility to promote healthy lifestyles and an integrated community by helping individuals like you discover your most excellent self. We believe that Judo is an exceptional vehicle to achieve this aim, but we also offer classes in tai chi, yoga, kids’ fitness and nutrition and personal weight training and sports-specific weight training.
Our goal is to create a micro community based on health and fitness for ages 6 to 106. Because exercise is hard work, we strive to create class offerings that are FUN, to keep you looking forward to coming back to visit us. To help you reward yourself and your hard working muscles, we also offer an Infrared sauna and massage therapy. Changing rooms and a shower help usher you back into the civilized world.
We are a competitive Judo school, so all students are expected to compete for rank progression. We nurture the competitive spirit because we feel it brings out the best in us. In competition, there is nowhere to hide; we must confront our strengths and our weaknesses with the hope of continual improvement. Success in competition does not always mean being the victor of the match. Success is achieved when you give 100% effort, show good sportsmanship and learn from your experience.