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Pro Training, Inc. – Sityodtong USA

Pro Training, Inc. – Sityodtong LA (USA), located in Pasadena, California, is a fully equipped fighter’s gym and the only one of its kind in the entire San Gabriel Valley. Sityodtong LA is also the West Coast Affiliate of the legendary SITYODTONG Muay Thai Training Camp in Thailand, known world wide for producing many legendary champions. We specialize in the art and sport of Muay Thai and feature classes in Boxing, Brazilian Jiujitsu (BJJ), Mixed Martial Arts (MMA), Kickboxing and Combat Conditioning.

Although a serious fighter’s gym, Pro Training, Inc. – Sityodtong, USA is also a high-end training center providing quality equipment and knowledgeable, experienced professional trainers. The facility includes a complete weight room with Olympic free weights, a massage room with a certified massage therapist on staff, showers, dressing rooms, lockers and ample parking.

Pro Training, Inc. – Sityodtong USA is a fully equipped fighter’s gym and the only one of its kind in the entire San Gabriel Valley (Located in Pasadena, CA – Greater Los Angeles area). It is also the West Coast Affiliate of the legendary SITYODTONG Muay Thai Training Camp in Thailand, known world wide for producing many legendary champions. Pro Training, Inc. – Sityodtong, USA specializes in the art and sport of Muay Thai and feature classes in Boxing, Kickboxing and Combat Conditioning.

The Fighter’s Program is run similar to the rigors of the world famous Sityodtong Muay Thai Camp in Thailand. In a relatively short period of time, Sityodtong, USA – Team Sleeper has earned the reputation as one of the most well trained, technically sound and aggressive teams on the circuit. They are a force to be reckoned with and maintain an impressive fight record with most wins by way of knockout.

Muay Thai

The Muay Thai Program includes:
Level 1: This class covers the basic elements of Muay Thai in a safe and controlled environment. Students will learn to punch, elbow, knee and kick. Training includes skipping rope, ground work (calisthenics), heavy bag work, basic techniques, Thai pad works, clinching and kneeing and abdominal exercises.
Level 2: Only for experienced students of Muay Thai. Students learn advanced techniques, training drills, sparring and ring tactics.
Competition Training: The workout is for fighters “in-training” or those who interested in training for competition. The class includes Thai pad works, clinching and kneeing and sparring.

Fitness and Weight Loss

Kickboxing: This cardio-based workout focuses on the fitness & conditioning aspect of Muay Thai. It combines 60 mins of high intensity training drills. You’ll burn excess fat & calories; improve strength, muscle tone, muscle endurance & flexibility. The workout is fun; safe, challenging and accommodates all levels of fitness.      Sityodtong Fitness and Weight Loss Program

Boxing

The Boxing Program at Sityodtong is not a fitness based workout; this is real boxing taught by an experienced fighter. Students learn punching combinations, offensive and defensive maneuvers and ring strategies. The program includeds skipping rope, calisthenics, shadow boxing, bag work, focus mitt drills and sparring.

Combat Conditioning: The class is a “no-frills” high-energy boot camp style workout that combines cardiovascular conditioning, calisthenics, interval training and plyometrics. You’ll run, jump, sit-up, push-up, squat down and lunge your way to results. Challenge your mind and body in an intense combat style total body-conditioning workout. All levels of fitness are welcome.
Fight Fit Boot Camp: This 4-week training course is designed to achieve ultimate weight loss and fitness. Training is both outdoors as well as indoors and is open to all levels of fitness. For information on scheduled dates, fees and group discounts visit www.fightfitbootcamp.com or call 626.577.7800.

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