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Flow Martial Arts

Flow Martial Arts is Wilmington, Delaware’s deluxe center for Brazilian Jiu Jitsu and fitness training. Our sparkling clean training facility is home to World BJJ Champions, NCAA Division I College Wrestlers, and recreational practitioners alike. We offer a multi-faceted training environment for men, women, and children of all ages. Whether you are a brand new beginner, advanced student, or just someone wanting to get in shape and expand your social horizons, one visit to our studio and you will feel at home.

Flow Jiu-Jitsu is the finest school in the area, dedicated to making your Martial Arts experience enjoyable and satisfying. Our instructors are the best. They have studied and trained for years to qualify as part of the Flow Jiu-Jitsu Team, and their primary goal is to assist you in being the best you can be. Our carefully structured programs go far beyond the basics.

We will help you acquire effective martial arts skills and provide you with a comprehensive, personal development program. It is our goal to raise the quality of life for all our students in every way possible. Although we honor Martial Arts traditions that go back centuries, we are dynamic and are constantly seeking new and innovative ways to enthuse and excite our students. At our Academy we also host various activities and events for everyone’s convenience and enjoyment. We believe that being a Martial Artist is not just learning to defend yourself, it is about becoming the best that you can be in every way.

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