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Anta’s Fitness and Self Defense

Anta’s Fitness and Self Defense in Doral, Florida, is the area’s leader in martial arts education and fitness. We are a family ran and oriented martial arts and fitness center. We have a program for each member of your family whether you are an experienced practitioner of Kung Fu, Karate or Tae Kwon Do, judo or a complete novice. We offer age appropriate programs for kids, teens and adults. Anta’s martial arts fitness and educational programs consists of more than just kicking and punching. Our instructors are experts on in developing life skills.

Anta’s Fitness and Self Defense is where East meets West and the bridge between traditional and contemporary martial arts and fitness. Our traditional programs offer you traditional Southern Shaolin Hung Gar Kung Fu, forms, weapons, Chi-Gong, reality based Southern Kung Fu fighting, Combat Kung Fu self defense and Lion Dance training. Shaolin is a complete martial art the source of all Asian martial arts. We also offer classes in traditional Chen style Tai Chi, Judo and Brazilian Jiu Jitsu. Our western contemporary programs consists of adrenaline response self defense, Bully Busters, stranger danger, XMA (Xtreme Martial Arts), Fitness Kickboxing, mixed martial arts, Pilates, functional fitness training (kettlebells, Indian clubs, medicine ball, rope climbing, etc.), Anta’s Xtreme Functional Training Workout (A fusion of the ultimate fitness programs: Fitness Kickboxing, Kettlebells, Indian Clubs, medicine ball, boot camp interval training, sandbag, sledge hammer and functional training) and SuperFit Kidz (weight reduction and fitness for kids) program.

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