At Punch Fitness in Deerfield Beach, Florida, our classes are taught by professional boxers who take pride in delivering results. We accomplish this with the same cardio exercise training regime that professional boxers use to get in shape for a fight. Our goal is give you a taste of the training and results acheived in Boxing, Kickboxing, Muay Thai Kickboxing, Weight Lifting, Mixed Martial Arts, Brazilian Jiu Jitsu, Capoeira, and other fighting styles without the taste of leather in the process.
If you are looking to get in the BEST SHAPE OF YOUR LIFE, then our cardio workouts are the way. Cardio fitness is the only tried ans true method to develop more muscle, lose weight, and get ripped. So check out our fitness training classes today for a results driven workout! Never the same class twice, every muscle group worked, tone your arms, sculpt your legs, lose weight and train like a fighter without the fight . . . in just 60 minutes. Punch Fitness is open seven days a week with a class schedule that fits everyone’s needs.