South Florida Boxing’s Aventura Gym serves the North Miami Beach and Aventura areas, with classes are taught everyday of the week by professional trainers or professional fighters in boxing, kickboxing and jiu-jitsu. Our members will experience an authentic, safe and fun workout at different hours of the day. They are one (1) hour in length, consisting of 5 minutes warm-up and stretch, 45 minutes of intense “bag work” and 10 minutes of abs and stretch and cool down. Everyone will have his or her own heavy bag. Members may occasionally share a bag on busy days. Classes are very intense with great music and constant “resistance training” from the heavy bags.
The Aventura Gym, located in North Miami beach, is 10,000 square feet and air-conditioned, equipped with Men and Ladies locker rooms with shower facilities and lockers, and features 70 heavy bags, four speed bags stations, two double end bag and four uppercut bags. There is also a Full-sized boxing ring, Free weights (barbells and dumbells) and “Body Master” machines, Treadmills (with their own individual TV’s), stationary bicycles, Elliptical machine and stair stepper.
Our classes are open to all levels from beginners to advanced. Both beginners and advanced members will learn fundamental boxing or kickboxing techniques, lose weight, gain strength and increase their overall cardio fitness. All classes put you through the training of a fighter. All consist of interval training, strength training and explosive training. They are always different and never the same – but always the training of a fighter!