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Tampa Jiu-Jitsu

At Tampa Jiu-Jitsu, located in the  Baybridge Shopping Plaza in Tampa, we specialize in teaching Basic Gracie Jiu-Jitsu. Our Gracie Basics Program is the safest and most effective way of learning Gracie Jiu-Jitsu. What makes Tampa Jiu-Jitsu different is the way we teach. Our certified instructors are trained in serving students in an organized, patient, technical, supportive and passionate manner so as to share the best Jiu-Jitsu and most informative.

The Gracie Basics curriculum was designed by the owner of Balance Studios, Phil Migliarese. Phil has been teaching beginners for nearly twenty years and he believes that the current Gracie basics program is perfect for anyone of any size, no matter if you are “in shape” or “out of shape”.

After successfully completing the Gracie Basics Program, Tampa Jiu-jitsu students move into the Advanced/Intermediate program:

The Advanced curriculum encompasses study of both the traditional and evolution techniques of Brazilian Jiu-Jitsu, and is designed to expedite the student’s journey to becoming a Brazilian Jiu-Jitsu Black Belt.

The “Balance Teaching Method” gives students focused, organized and informed instruction on the path to their Black Belt, while emphasizing that Jiu-Jitsu education should be fun, motivating, and easy.

Program Overview:

* Advanced GracieJiu-Jitsu
* No Gi / Submission
* Judo/Wrestling Throws
* Sambo leg locks
* Team Sparring
* Competition Tricks
* Open Mat Sparring

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