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Bars Boxing Gym- Staten Island

At Bars Boxing and Kickboxing School, you can learn mixed martial arts as a discipline. Our goal is to teach techniques and drills you would find in elite fighters gyms and make them accessible to everyone. Our students spend their time equally between overall physical conditioning, stand up techniques (Kick Boxing & Boxing) as well as some grappling techniques (Judo and wrestling) and situational self defense. The guiding principle of our schedule is that every technique must be able to be performed against a resisting opponent in live drills. Our programs specialize for male and female age five and up. All our classes are broken down into age groups. We offer morning classes and evening classes as well. This program can prepare a fighter for a match or just condition a person through our strength and cardiovascular workouts. This is a true Martial Arts facility, fully loaded with ring, heavy bags, weights, and conditioning equipment. Our classes give you a great physical workout which can improve confidence and also help to lead to a healthier lifestyle all-round. Even if you thinking about weight loss or tone and tighten your body you can get a real result with our program. Whether you are a complete novice or a professional fighter, Bars Boxing and Kickboxing School has a program, the expertise and facilities to help you attain your goals.

Our programs specialize for male and female age five and up. All our classes are broken down into age groups. We offer morning classes and evening classes as well. This program can prepare a fighter for a match or just condition a person through our strength and cardiovascular workouts. This is a true Martial Arts facility, fully loaded with ring, heavy bags, weights, and conditioning equipment.
These Martial Arts gives you a great physical workout which can improve confidence and also help to lead to a healthier lifestyle all-round.
Even if you thinking about weight loss or tone and tighten your body you can get a real result with our program. We have a life stories. Whether you are a complete novice or a professional fighter “Bars Boxing” Gym has a program, the expertise and facilites to help you attain your goals.

At Bars Boxing you can learn mixed martial arts as a discipline. Our goal is to teach techniques and drills you would find in elite fighters gyms and make them accessible to everyone. Our students spend their time equally between overall physical conditioning, stand up techniques (Kick Boxing & Boxing) as well as some grappling techniques(Judo and wrestling) and situational self defense. The guiding principle of our schedule is that every technique must be able to be performed against a resisting opponent in live drills.

At Bars Boxing you can study and perfect:

  • boxing skills
  • high and low kicks
  • defence using arms and legs
  • grappling and take down techniques

Training is conducted three times a week: Monday, Wednesday and Friday.

The line-up/roll call is at 8:15 pm. The entire practice runs for about 1 hour and 45 minutes, until 10:00 pm.

The usual course of training is as follows:

  • Conditional training (about 30 minutes): running, streching, push ups, sit ups, shadow boxing, special boxing exercises.
  • Exercise sparring (about 30 minutes)
  • Free fighting sparring (about 30 minutes)
  • Streching, cooling off (about 30 minutes)

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