Crossfit 585 Brazilian Jiu-Jitsu offers both CrossFit and Brazilian Jiu-Jitsu under one roof, making it one of Rochester, New York’s most unique training facilities. Our 2,300 square feet training center is filled with all the best training equipment you will ever need. We have 800 square feet of 1.5″ thick Zebra MMA-style grappling mats, kettlebells, Olympic weight lifting bars and plates, medicine balls, dumb bells, pull-up stations, rowers and more.
Our goal is to provide our members with first-rate instruction, training, and facilities. We believe that regardless of a person’s fitness level or ambition, they deserve a program that is tailored to their abilities and goals. We deliver a unique training experience where you will be able to track your progress and see the results of your labor! We make sure that you are fully prepared to incorporate all of the movements into a highly effective and carefully planned training program. Two of the biggest reasons why people quit their work-out routine, is lack of direction, and/or unrealistic goal-setting. Your health and safety is paramount. We’ll never push you past your physical limitations, but we will encourage and challenge you! It’s important to us that every work-out is scaled to your ability, offers a challenge, but is not impossible to complete.
Part of what makes training at CrossFit 585 BJJ unique, is the social component of our facility. Your work-outs will never feels like a chore or a punishment. We’ll offer you a sense of purpose, accomplishment, and fun. You’ll not only receive top-notch training, but you’ll also make a lot of new friends, who will encourage you on those tough days when it feels like you just can’t push through. The combination of the chess-like quality of training in Brazilian Jiu Jitsu, and the technical aspects of CrossFit, guarantee that you will always learn something new, and never feel bored.
Not sure how to use these work-out tools? No worries. Our highly experienced trainers will teach you how to use our equipment safely and correctly. We’ll give you the technical knowledge and competence to reach your goals, so you won’t find yourself roaming around the gym wondering what to do, and how to proceed.