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Crossfit LKN

Crossfit Lake Norman in Cornelius, North Carolina, is currently offer open training sessions for wrestling, jiu-jitsu, judo and MMA weeknights Monday through Friday. We also have open training sessions on Saturday mornings and afternoons. With our membership you will also receive two crossfit sessions a week. Our staff has attended some of the best wrestling schools in the country. Coach Greg Falasca was national champion in 1994 and currently on my way to a pro-debute in MMA. We also have a coach who was third in U.S. open and another who wrestled for the well known St. Ed’s. We will be offering camps this summer for all levels.

Our BJJ school has a fantastic group of some of charlottes top practioners. We offer BJJ on Tues. and Thurs. as well as sat. With your ju jitsu membership you will receive one crossfit session a week. Coach John Ellison also took third at the Pan-Am games and also placed at the Arnold Classic.

We train our athletes in gymnastics from rudimentary to advanced movements garnering great capacity at controlling the body both dynamically and statically while maximizing strength to weight ratio and flexibility. We also place a heavy emphasis on Olympic Weightlifting having seen this sport’s unique ability to develop an athletes’ explosive power, control of external objects, and mastery of critical motor recruitment patterns. And finally we encourage and assist our athletes to explore a variety of sports as a vehicle to express and apply their fitness.

1 COMMENT
  • JJ says:

    Trained at crossfit lkn from out of town and found they are professional and have an excellent endurance program. Great BJJ and Judo, MMA striking coach is on par with modern day striking and how it applies to MMA. Just a cool, chill place with no ego’s. They just try to get guys to the next level.

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