CrossFit North Carolina in Raleigh offers CrossFit, Muay Thai, and Brazilian Jiu-Jitsu. CrossFit is a strength and conditioning program which uses highly varied, random functional movements performed at a high level of intensity. CrossFit NC is not your ordinary gym. Unlike other gyms, you will not find any machines in our facility. The core of the CrossFit program combines Olympic style weightlifting, bodyweight exercises, rowing, and gymnastics with the use of kettlebells, ropes, rings and more. This type of training is completely functional and 100% of it will transfer from the gym to every facet of your life. Conventional gyms offer expensive equipment that isolate muscles that were never intended to be isolated. The muscles of the body function in harmony with one another, and are rarely isolated.
Combining Muay Thai and Brazilian Jiu-Jitsu training allows individuals to feel comfortable defending themselves. We know that 95% of all fights end up on the ground; however the fight starts standing up. Being able to defend oneself in any situation is vital for self confidence. For people looking for a great workout or hobby, the combined martial arts offered here is an excellent choice. Muay Thai and Brazilian Jiu-Jitsu together, offer a better fitness program because of the different conditioning each requires.
CrossFit is not a social club. We do one thing very well; get results. All we ask is that you come and give 100%. CrossFit is structured to train in small group settings. This develops motivation, camaraderie and also adds a little friendly competition. Private training sessions are available if you need a little help getting started or just want a little more attention.
CrossFit delivers a fitness program which is broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evidenced in those people participating in combat, survival, sports and all facets of life. This fitness program punishes the specialist!