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Rapid Fitness- Glenwood

At Rapid Fitness MMA in Raleigh, North Carolina, Mixed Martial Arts Fighters are some of the most well conditioned athletes on the planet!  If you are interested in competing, getting in better shape, having better self confidence, or you just want to understand more about MMA, our Boxing and MMA Center can take you there!

This is kids and adults at every level: competing, getting in better shape, having fun and having a better sense of self confidence. We invite you to experience this incredible way to get in shape for yourself!  Friendly staff, top notch coaches, and a motivating environment that you won’t find anywhere else!

# MMA (Mixed Martial Arts)
# One on One Coaching
# Women’s Self Defense
# Open Mat Saturdays – Come check it out first!
# Kids Kickboxing Classes – Beginners welcome!
# Kickboxing
# Brazilian Jiu Jitsu
# Submission Grappling
# Muay Thai
# Self – Defense Boxing
# Self – Defense Street Combat
# Strengthening & Conditioning Classes

Our Strength and Conditioning class is a great way to “jump start” your workout routine. We combine some aspects of all the classes we offer in the S&C program. Hand Weights, Medicine Balls, Weighted Plates, Jump Rope, Hand Wraps and Gloves are some of the items we may use in a class. If you are looking for a fast way to see results this is the class for you. Even if you are a pro and just want to improve your strength and conditioning, this is a great class to try. Be ready to sweat!

Thai boxing, or Muay Thai, is a traditional art of self-defense from Thailand. Muay Thai was developed in Southeast Asia and has grown popularity in the United States for its realistic combative techniques. Muay Thai has been called “The art of eight body parts”, meaning the use of two hands, two elbows, two knees, and two feet. Rules and regulations imposed to keep it a safe full-contact competitive sport may have lessened its full range of deadly hand-to-hand combat. However, we can safely say that Muay Thai of today is still one of the most effective fighting systems in the world.

The Brazilian Jiu Jitsu class will provide each student with a solid foundation in the principals and foundation of BJJ. BJJ being a grappling art includes not only standing self defense, but also ground fighting techniques. Classes will focus on the fundamentals of takedowns, positional control, defense, and submission moves. These include areas such as mount, side mount, back mount, guard, half guard, knee on belly, and north south.

Our Boxing Class is a great way to get in shape, work out aggressions, relieve stress and learn self defense. Most people who join this class have never touched a boxing glove. Stop wasting time and money. Let’s get started now! In just weeks, you will be looking and feeling great!

The emphasis of Chinese Freestyle Kickboxing/San Shou/Sanda is on realistic fighting ability, and not the ability to perform elaborate forms. San Shou addresses the three ranges of fighting: kicking, punching and throws/takedowns which adds realism to the sport. The practitioner of this art has at their disposal not only the vast array of striking skills with punching, elbows, edge of the forearm, kicking and knee strikes but also the mastery of the skills of taking down an opponent through tripping, sweeping and throwing. You will learn how your body can move!

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