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Suplex City

SUPLEX CITY in Plain City offers the largest training facility in Central Ohio and Columbus area.  Some of the amenities SUPLEX CITY will include are: 2500+ square feet of mat space; 22’ floor boxing ring; Hammer Strength, cardio, & plyometric training equipment; Fully stocked Pro Shop, carrying all your Wrestling/BJJ/MMA apparel & training gear; Food & Fruit Bar; WIFI access throughout, including the large reception area; Male & Female Locker Room, including showers; MMA Cage.

The best part about membership to SUPLEX CITY would have to the fair membership fees! A One year membership could be as low as $68 per month.  That includes access to EVERY class, as well as access to the fitness room anytime during our open hours!

SUPLEX CITY has assembled a great staff, with over 100 years of combined experience in teaching, training, and competing.

Wrestling /Judo
Lou Demas: Judo Black Belt, 3x All Marine wrestling team, competed several years at the international level
Jason Johnstone
: 4 Year starter for OSU, NCAA National Tourny Qualifier, 2x High School State Champ
John Brown: 2x High School State Champ, Coached 2 National Champion Jr. Olympic teams
Adam Gilmore: Free Style and Greco All American, 4x High School State Qualifier

Brazilian Jiu-Jitsu /Submission Grappling /MMA
Dustin Ware: Brown belt under Jorge Gurgel, Trainer for several top MMA fighters, NAGA World Champ, 2006 Abu Dhabi Trials
Sean Salmon: UFC Vet with 17 pro wins, assistant coach at OSU, High School State Champion

Kickboxing /Boxing /Self-Defense
Roman Kravchenko: USSR International Boxing Coach, USSR Armed forces Champion
Chris Overbey: IFK Sanshou Champion, ISKA World Sanshou Champion

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