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Total Taekwondo & Fitness

Our goal at Total Taekwondo and Fitness in Kettering, Ohio, is to provide the best training in traditional Tae Kwon Do and Olympic Style Sparring to students of all ages and abilities. For athletes interested in pursuing Taekwondo competitively, Total Taekwondo & Fitness (TTF) is the ONLY school in Dayton that offers the best tournament training, instruction, and coaching led by Master Christina Bayley, six-time U.S. National Team Member. Bayley has trained and competed in over 20 countries. Master Bayley is a U.S. National Coach and USAT Assistant Coach who has produced state, national, and international champions.

Besides Tae Kwon Do and Sparring, TTF also offers Kickboxing, which combine Boxing’s effective punches and Tae Kwon Do’s scientific kicking techniques, along with medicine balls, power bands, pushups, crunches, sit-ups, squats, and shadowboxing. Also, TTF offers students a great Nunchuka/mixed weapons program for all ages. Little Tigers, Teens, and Adults can learn in a very safe and practical way. Students are shown correct striking, defending, and patterns of self defense with nunchakus/weapons.

Total Taekwondo & Fitness is partnered with Pro MMA Fighter & Ground Self Defense Expert Josh Souder for our Self-Defense program, which focuses on practical methods to defend yourself in real world situations. Participants learn how to use sweeps, throws, takedowns, locks, punches, and kicks to neutralize a variety of armed and unarmed attacks. The program provides the student an opportunity to work one on one. This enables the student to practice a technique until they are comfortable with it and ready to move on. Participants are instructed in the correct methods to painlessly receive takedowns and throws.

Whether you desire to improve self-confidence, self-defense, personal development, fitness, flexibility, or to earn a black belt, our dedicated staff of instructors will provide you with the training and motivation to help you and your family achieve goals.

All of our martial arts programs encourage physical and mental development in a relaxed, safe, and caring environment. Our modern 8000 square foot martial arts school is centrally located in Kettering, Ohio making it easily accessible to the neighboring communities of Dayton, Centerville, Oakwood, and Beavercreek.

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