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Mid-Valley Mixed Martial Arts

Mid-Valley Martial Arts is a Mixed Martial Arts (MMA) school, located inside Anytime Fitness in Woodburn, Oregon. Our program focuses on stand up Kickboxing, and ground fighting techniques. Used in many competition formats, and street-applicable self-defense. We believe total body fitness is very important to martial arts training.  This includes emphasis in cardiovascular fitness, flexibility and strength training.

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