3 Elements Brazilian Jiu-Jitsu, located in Erie, Pennsylvania, offers instruction in Brazilian Jiu-Jitsu and MMA. We are in the business of enhancing lives. We cultivate your physical and mental power and assist you in reaching your goals no matter what they are.
We offer complete fitness programs for teens and adults that benefit your:
* Mind – Discipline, concentration, respect, self control and confidence
* Body – Flexibility, cardiovascular endurance, strength and coordination
* Self-Defense – Effective techniques to subdue opponent