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Flowforce Martial Arts & Fitness

Flowforce Conditioning Systems/Flowforce Martial Arts & Fitness in Bluffton, South Carolina is not your average gym! The environment is supportive and dynamic and the equipment is one-of-a-kind. Climbing ropes, monkey bars, sandbags, medicine balls, peg boards, a really big tire, functional fitness, sports performance improvement, kick boxing, and so much more. Come by, check it out, try your hands at the “wrestling ropes” and see why our motto is, “Building a Better Body from the Ground Up!”

Instructors Roddy Medders and Roberto Rodriguez have combined their years of fitness and martial arts experience to offer clients a unique and exciting style of training. Their approach is simple. They offer their clients a challenging workout that promotes a lifestyle of healthy living. They offer Fitness Boot Camps, Pad Classes (Kick Boxing), Functional Fitness Classes, Martial Arts Classes, Personal Training and Women’s Self Defense, to name a few.

Offering:
Muay Thai Kickboxing
Wing Chun Kung Fu
Kali Escrima Arnis
Silat
Women’s Self Defense
Cardio Kickboxing
Heavy Bag Workouts
Mixed Martial Arts (MMA)
Jeet Kune Do
JKD

Flowforce Conditioning Systems is located at the Training Ground, close to the Hilton Head bridges, Tanger Outlets II, and Moss Creek Plantation.

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