Throwdown of Idaho is the First & Largest Alternative Gym Worldwide. Throwdown of Idaho, is located inside Treasure Valley Fitness in Boise, which offers a 48,000 square feet health club (full access to gym with Throwdown Membership) featuring top of the line MMA equipment and local instruction at its best. Offering HUGE mat & bag space, fighting ring, and separate Dojo Karate room. Martial Arts Programs for ages 4 years and up. Specialized classes in Muay Thai, Striking, MMA Fundamentals, Wrestling Fundamentals, Jiu-Jitsu, Karate, Self Defense and our very own FIGHT FIT classes where men and women get an amazing kick butt workout full of bag slamming, partnering mit work, and calisthenics!

Train like a fighter without all the bumps and bruises and get in the best shape of your life!

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