Ultimate Fitness is dedicated to training it’s members to the highest standards of numerous physical disciplines. We teach a variety of techniques including Authentic Pilates, Boxing, Jiu-Jitsu, Muay Thai, Ta’i Chi, Gyrotonic and Gyrokinesis. These fitness arts develop a line of tension anchored in the abdominal core muscles. This line of tension, what Joseph Pilates called the ‘powerhouse’ can become an anchor providing the strength and support that are at the center of healthy living and athletic accomplishment.
The exercise you pursue should have a practical function in your life—whether it lets you walk with a better body alignment or makes you happier about the person you present to others as you move down the street.