At United Martial Arts in Duluth, Minnesota, we believe that developing and maintaining a sound body and mind are critical to getting the most out of life. In our adult programs in Adult MMA, International Freestyle, Fitness Kickboxing and Self-Defense, you will experience a unique approach to self defense and exercise that benefits the body and the mind.
To strengthen your body, you begin with isometric and dynamic tension exercises. Flexibility will be enhanced through a gradual building process of safe and easy stretching techniques. You will find that the breathing and concentration exercises sharpen your senses and reflexes while allowing you to relax from the stress of daily life. This unique combination of using the power of the body and the mind is the key to increased energy, self discipline, and fitness for a longer, happier life. These qualities are essential in recognizing and handling self defense situation, as well as mental stress.