F Boxing’s Cardio-Kickboxing: Teaches the fundamentals of footwork, punches, knees, elbows, etc. Amerifit Fitness Club

Shadow Boxing: Teaches the fundamentals of footwork, and punches in this fast pased Core, and Cardio class. Amerifit Fitness Club

Cardio Boxing Class. The knockout workout!!! Lose up to 800 calories per 1 hour class. Have fun while you learn and burn!!! Knock the stress out of your day!!! Learn self defense!!! Train for competition or just have fun working out with our professional instructors. Join our family of fighters. Amerifit Fitness Club

Sub Mission Wrestling: Saturday at 1:00 pm Amerifit Fitness Club

Womens Grappling

Women’s Grappling: Saturday at 12:00 pm Amerifit Fitness Club

Self defense class, concepts applied to personal saftey. Fun, yet effective.

Competition Training: Competitive Boxing, Kickboxing, and MMA (East Liberty)

AF Boxing offer’s Personal Training,(one on one training)

Sub Contracting AF Boxing organization is a company that provides gyms with specific Cardio, self defense, and competitive training. AF Boxing provides the gym with instructors and equipment and designs a specific training program to gyms so they can target certain demographics and create a cardio/competitive plan that works for them.

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