Tristate MMA-BJJ of NEPA is a multifaceted Martial Arts school, located in the Tri-States area of the Poconos in North East Pennsylvania. We offer classes in Brazilian Jiu Jitsu (a Regis Lebre Affiliate), Mixed Martial Arts, Universal Defense Systems (a blend of concepts from Muay Thai, Western Boxing, Chinese Gung Fu, Kali & Savate), Karate, Judo and Woman’s Kick Boxing.


  • Dan DV says:

    it wasnt until I changed gyms that I realized what I was missing out on, this gym is small and does not offer the required space to properly train to the fullest.

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