First would like to say that I have a nothing good things to say about Kru Rocky Browning. He is very nice guy, fair and he runs his business very well. I tried out his gym for a month. I enjoyed for a couple of weeks. I was hoping to learn techniques of punches, kicks, knees and elbows, and how to do this properly to avoid injury. Instead, it turned out to be a kind of “just do it” cardio Muay Thai class similiar to a cardio-kick boxing class. I was sad that I was disappointed, as I really wanted learn the art of Mauy Thai and the concepts used in defense. The “just-do-it”, cookie cutter program does not do justice to the art and philosophy of Muay Thai. Unfortunnely, this class was not for me. However, if you looking for a cardio kick boxing class Mauy Thai style, it may be what you are looking for. On a side note, make sure that you do a dynamic warm-up before starting the class, as the warm-up for the class is not specific to the movements performed. I say this best in order to avoid injury one should warm-up with similiar movements of the activity that you will be engaging in. Perhaps, if I would not got bored, so easily, I would still be with Kru Rocky Browning. He is a very friendly and nice man. I have nothng but honor and respect for him.