One Spirit Martial Arts has joined CrossFit Northern Virginia to provide you with a 1-2 combination that will get you in shape and teach you real self-defense, all in one place!  This location in Ashburn offers Krav Maga, the official self defense system of the Israeli Defense Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians in the United States. Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.

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