American Kenpo Karate Studio is the Premier Martial Arts Schools in Maryland, serving the Reisterstown/Owings Mills area for over 16 years! Classes for Kids, Teens and Adults. We have programs for everyone Kenpo Self-Defense, Jiu-Jitsu, MMA, Boxing and Cage Fitness, along with other fitness programs!

Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.



  • Beth says:

    This place is amazing! By far one of the best places I have been to! This place is very large and clean. I do the boxing/kickboxing program and wow what a workout. I have done other boxing programs in the area but non compare to this one. Definitely go and check them out you will love it.,

  • DavidR says:

    This place is great! I just moved into the area and after checking out all the other school in area this place is by the best. Not only is much larger then all the other schools they offer a many different programs from MMA,Boxing, Kickboxing, jiu-Jistu and more. I enjoy taking all their programs, Plus the instructors are top notch! They are some of the highest ranking black belts teaching all the classes. Check them out for sure you will love it!! I promise you!

  • Brett Douglas says:

    I wonder if they evolved into mma/cage fitness or just claim to offer that to feed the masses. Who are these high-level black belt instructors in every aspect of their gym? I didn’t know you could get a black belt in boxing, kickboxing, and mma.

  • Matt says:

    Hey Brett:
    Our Cage Fitness program is just as it says its “Fitness”. We have been in business for almost 20 years with saying that we have plenty of Black Belts here. All our instructors are black belts. Your right there is no black belt in boxing and kickboxing, MMA is a mix of different styles of martial arts. Feel free stop in and take any of our classes. We are also currently expanding, in about a month our new facility will be open, We will have a gym,Full size MMA Boxing Ring, over 50 different types of bags. ect…
    Be sure to stop in and I will introduce you to our high ranking black belts.
    Feel free to contact me anytime at the studio.

  • Mike says:

    This facility is amazing! I go there for boxing,MMA and Jiu-Jitsu! All the instructors are great. Truly a top notch place to train. Check them out!

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