American Kenpo Karate Studio is the Premier Martial Arts Schools in Maryland, serving the Reisterstown/Owings Mills area for over 16 years! Classes for Kids, Teens and Adults. We have programs for everyone Kenpo Self-Defense, Jiu-Jitsu, MMA, Boxing and Cage Fitness, along with other fitness programs!
Cage fitness is a complete fitness system that is based on the structure of a championship MMA bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core.