The Kai Thai Academy of Martial Arts in Wilson, North Carolina, offers programs for EVERYONE! The KTA family is made up of fighters, students of the arts, and health minded individuals. Our programs are a functional alternative to the traditional martial arts schools. We are a no nonsense, no ego gym. We strive to be the best both individually and as an organization.

Strong mind, strong body.

In addition to combat arts and self defense, we offer a superior conditioning program to anyone willing to sacrifice themselves to hard work. Whether you are preparing for a fight, battling the bulge or looking to sculpt a beach body there’s one thing that we can promise you. Within the walls of Kai Thai you will be exposed to a schedule of activity that will leave you in the best shape of your life. Period.

We are also a growing contributor to the community and active in numerous events in and around Wilson. From Relay to Life to Friday’s on the Lawn, it’s important to us to raise health awareness and promote general well-being. It’s all about giving back. We are not your average gym. We are an active citizen of the community around us and we appreciate those around us.

If you ever want to check out Kai Thai, please to not hesitate to stop by and see us first hand! Please visit our website or contact Kru Bishop Holmes if you have any questions.

Muay Thai
Brazilian Jiu Jitsu
Greco Roman Wrestling
Strength and Conditioning



  • Jon says:

    KTA is an all around great experience. The instructors are very knowledgable and the conditioning is one of the best programs that I have ever participated in. The students are like family and everyone treats eachother as an equal. If you are looking for an alternative to the traditional martial arts schools you should check out KTA. Equally, if you are sick of not getting any results at the health club, definitely check out the conditioning programs at KTA.

    Overall, KTA is the best gym experience that I’ve ever had.

  • Sam says:

    Kai Thai gym is the real deal. I can train muay thai, bjj, and mma for one low price. Cant beat the training and the price anywhere in NC, trust me i looked around. All I can say is im really impressed with this place

  • Retta says:

    I am from Wilmington, De, but was visiting family in Wilson,NC. I want to continue to do some kind of training program when I make my move to this town. KTA was mentioned and I had the opportunity to tour the facility and I was very impressed. I have called and been to a few places on this scale and you can’t beat the price or the workout you will receive. The owner and the customers were very nice when I visited. I look forward to a great place to workout when I move to Wilson.

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